Service
Neck & Shoulder Relief
A dedicated session for tech neck and shoulder fatigue—releasing the fascia and muscles that hold your head up all day.
Who it’s for
- Phone and computer users
- Drivers and students
- Anyone with a heavy-head, rounded-shoulder posture
What to expect
- Focused work on traps, levators, scalenes, SCM, and suboccipitals
- Gentle pin-and-stretch and myofascial glides
- Breath-synchronized neck mobilizations
- Take-home posture tips to prolong results
Benefits
- Reduces neck stiffness and shoulder tightness
- Encourages neutral head posture
- Can ease tension-related headaches
- Improves breath by freeing upper ribs
Session lengths
- 20–30 minutes (express relief)
- 45–60 minutes (deeper release)
Prefer a lighter touch or more pressure? We adapt each session to your comfort and goals.
Popular add-ons
- Scalp massage (+10 min)
- Hand & forearm add-on (+10–15 min)
- Heat therapy for upper back (+10 min)
Good to know
Clothing
Chair sessions can be done fully clothed; for table work, draping is used for your comfort and privacy.
Contraindications
Please notify us of recent injuries, surgeries, fever, or contagious skin conditions so we can adjust or reschedule.
Aftercare
Hydrate, move gently, and expect mild soreness if deeper work was performed.